Mental Health Day

About once a month I take a mental health day. I usually take a detox bath that consists of 1 cup of salt, 1 cup of baking soda and 1 tablespoon of ginger. I soak for 30 minutes and drink a glass of water. I finish with a shower. Usually, I spend the rest of the day outdoors just enoying nature. Connecting with nature increases your mental health. I even turn off the phone and just relax to watch the birds and smell the roses.

When my children were younger we took mental health days together. We would hang out in our pjs, eat popcorn and watch great vintage movies.

This entry was posted in Uncategorized by irene. Bookmark the permalink.

Leave a Reply